Recipe: Maple apple overnight oats

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Ingredients:

1/2 cup old fashioned oats
1/2 tbsp chia seeds
3/4 cup skim milk, soy milk or unsweetened almond milk
1 tsp maple syrup
1/4 medium apple, diced
1/4 cup walnuts

Directions:

1. Combine oats, chia seeds and milk in an airtight container. Refrigerate for 8 hours or overnight.
2. Add maple syrup to the container and mix. Top with diced apple and walnuts. Enjoy!

Nutrition information (serving size: 1 cup): 522 calories; 65 grams of carbohydrate; 17 grams of protein; 24 grams of fat; 103 mg sodium