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A woman drinking electrolytes after a workout
Sep. 20, 2024

What are electrolytes?

Tags: Healthy eating Wellness Fitness
A boy playing football
Sep. 6, 2024

How to wear an athletic cup or pelvic protector

Tags: Fitness Kids' health Men's health Sports medicine Urology Women's health
A women holding her leg
Jul. 17, 2024

How to treat shin splints

Tags: Bone, muscle & joint health Fitness Sports medicine
A man stands in the middle of a group of smiling teenagers.
Jun. 28, 2024

Grateful to be here: A Danville man’s comeback after rare illness

Tags: PA Health magazine Plastic & reconstructive surgery Skin care Urgent care & emergency care Fitness
A man performs a plan maneuver at the local gym.
May 22, 2024

What’s the best exercise for high blood pressure?

Tags: Heart & circulation Fitness
A woman running with a dog.
Mar. 18, 2024

Walking or running: Which is better for your health?

Tags: Fitness Bone, muscle & joint health Weight management Healthy lungs Heart & circulation Zing
Two women enjoying a brisk walk in the park.
Oct. 20, 2023

Health benefits of walking

Tags: Fitness Heart & circulation Zing
Virtual coaching at home
Sep. 27, 2023

Health coaching: What is it — and who can benefit from it?

Tags: Health insurance 101 Wellness Fitness
Overhead view of marathon runners on a three-lane street.
Mar. 3, 2023

Running a marathon? Preparation is key

Tags: Sports medicine Fitness
Runners feet on the pavement.
Feb. 14, 2023

Runners: Here’s how to take care of your feet

Tags: Bone, muscle & joint health Fitness
Man and woman running in the winter.
Jan. 31, 2023

Tips for safe winter running

Tags: Bone, muscle & joint health Fitness
A team of huskies pulling a sled in the snow.
Dec. 28, 2022

Get outdoors in a PA winter

Tags: Fitness PA Health magazine Wellness
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