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![Cauliflower Spanish rice](/-/media/califlower-soup.jpg?sc_lang=en&hash=C59BCEE4BB8B0D24DC5D5CDD10527BF8)
Dec. 21, 2021
Healthy recipe: Cauliflower Spanish rice
![A woman walks alone on a city sidewalk in the snow.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-seasonal-affective-disorder-web.jpg?sc_lang=en&hash=455CE164F7EA0DD49E6977F478649951)
![Inforgraphic detailing a home sleep analysis with a male patient.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-not-another-sleepless-night-web.jpg?sc_lang=en&hash=CB5C49AE6E82F77089BDD8E3643D664F)
Dec. 21, 2021
Not another sleepless night!
![A woman practicing self-care by listening to music.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-1-5-self-care-tips-web.jpg?sc_lang=en&hash=8F3A0BC538A470DD81F26A5B4312B253)
![A teenager views content on her smartphone before bedtime.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-are-all-teenagers-night-owls-web.jpg?sc_lang=en&hash=E61162FEEBDC960ABBE150F7AECAE085)
Dec. 21, 2021
Are all teenagers night owls?
![A woman covers her head with a pillow as she struggles to get some sleep.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-dont-ignore-the-snore-web.jpg?sc_lang=en&hash=D3E4E3416F301AB09064D9B3CB10937E)
Dec. 21, 2021
Don’t ignore the snore.
![Several female Geisinger staff members are captured performing their respective duties.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-working-9-to-5-am-web.jpg?sc_lang=en&hash=4A235FDEE6496DC7E8AB3EB5428B45F5)
Dec. 21, 2021
Working 9 to 5… a.m.
![A young woman looks for a healthy late-night snack in the refrigerator.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-magazine-looking-for-better-sleep-web.jpg?sc_lang=en&hash=F268A622590DC5CB83962D6D6FBEF568)
![A wintry stream in northeast Pennsylvania.](/-/media/OneGeisinger/Images/ghs/health-and-wellness/Wellness-Articles/2021/2021-12-pa-health-welcome-letter-web.jpg?sc_lang=en&hash=EAF180C6682C7DB2A8CA9F789BB637B9)
Dec. 21, 2021
Winter is here again
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