Health and wellness programs

Our health and wellness programs can help you develop healthy habits for life. We focus on physical, mental and emotional wellness needs.

Health assessment – personal health record

  • Get a health score, see risks for specific conditions, and get recommendations on ways you can improve your lifestyle.

Online education workshops

  • Workshops focus on a variety of conditions and lifestyle changes, and offer weekly tasks such as educational reading, exercise and nutrition logs to help you reach your goal.

Wellness challenges

  • Unique challenges and competitions help motivate and empower you to meet your goals. Whether you’re looking for something to do on your own or you’d like to share the enthusiasm with a team, we have what you’re looking for
Our online tools can help you focus on health any time.


Personalized online tools

  • Get a snapshot of your current health as the first step toward reaching your health and wellness goals. We offer a variety of health education workshops, and track your personal health, nutrition and fitness data.

Mental health and substance abuse resources

  • Online resources are available if you’re feeling stressed, anxious or depressed, such as a depression self-assessment, as well as “live and work well” tools, including coping with stress, living with chronic conditions, a relationship resource center, and more.

Services in person and by phone

Health and wellness programs

  • Our personalized support and education can help you live life to the fullest! We offer programs to help you understand your health numbers, stop using tobacco, maintain a healthy weight and much more.

Specialized nurses

  • Our health and case management programs, led by registered nurses, focus on people with chronic conditions. We collaborate with your primary care physicians to develop a plan of care and optimize treatment plans to help you meet your goals.

We offer valuable wellness services in person and by phone.

Certified health coaches

  • Our integrated, member-centric approach to comprehensive health coaching services cover the spectrum of your healthcare needs. Programs range from lifestyle coaching to managing your health.

Health assistants

  • Get help with your complex medical and social needs. We can be a resource in navigating the healthcare system and a link to community resources.

Tel-A-Nurse

  • Medical help is available 24 hours, seven days a week by phone. Non-emergency medical advice is also available through our nurse chat line.

Mental health and substance abuse resources

  • Stressed, anxious or feeling depressed? Call to speak with a personal care advocate for guidance. You can also see a mental health professional without a referral.

Y0032_16356_1 CMS Approved

Updated 2/1/2017

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