Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.
Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing. Try a yoga class at a studio near you or look up free videos that walk you through a yoga session. Yoga is a great de-stresser and relaxation method. Even if you’re having trouble sleeping, try yoga and deep breathing before bedtime!